Feel out of alignment with the life you’re living?

Gentle, trauma-aware coaching for neurodivergent, sensitive and quietly determined women who are ready for change—without burning out to get there.

I help you clear the noise, reconnect with who you are, and design everyday rhythms that actually work for your real life – energy levels, brain, responsibilities and all.

Book a free alignment call

Feel out of alignment with the life you’re living?

Gentle, trauma-aware coaching for neurodivergent, sensitive and quietly determined women who are ready for change—without burning out to get there.

I help you clear the noise, reconnect with who you are, and design everyday rhythms that actually work for your real life – energy levels, brain, responsibilities and all.

You’re smart, caring… and exhausted by trying to hold everything together.

You might recognise yourself here:

  • Your brain feels “loud” and cluttered, even when life looks fine on the outside.

  • You’re juggling parenting, health, work and invisible emotional labour for everyone.

  • You’ve tried planners, productivity hacks and self-help books… and still feel stuck.

  • Rest feels guilty, and when you finally stop, your mind keeps racing.

  • Deep down, you know you’re meant for more than survival mode – but you’re not sure where to start.

You’re not broken. You’re overloaded. And there is another way forward

What I offer

All of my coaching is neurodivergent-affirming, trauma-aware and deeply practical. Together we blend gentle reflection with small, doable experiments that fit your capacity.

Restore & Reset

A short-term coaching series to reduce overwhelm, reconnect with your body’s signals, and build simple, sustainable rest and energy rhythms. Perfect if you’re feeling fried and need breathing space plus structure.

Reclaim Your Inner Compass

A deeper, values-led journey to untangle old stories, clarify what you want next, and design life changes that honour your nervous system, responsibilities and dreams.

Strengths & Alignment Sessions

One-off or occasional sessions to map your VIA character strengths, explore a sticky decision, or gently realign your next steps with who you are at your core.

Why work with me?

Neurodivergent-friendly.

I’m ADHD-affirming, sensory-aware, and experienced in supporting people with chronic pain, fatigue and complex responsibilities.

Trauma-aware and gentle.

We move at your nervous system’s pace. No pushing, shaming or “just try harder” energy.

Practical and grounded.

We translate insight into tiny experiments and systems that fit your real life, not some ideal version of it.

“In Progress” on purpose.

You don’t have to be fixed before you deserve support. We work with who and where you are, right now.

Ready to feel more like yourself again?

You don’t have to map this season of your life alone. Let’s create a gentler, more aligned way forward – one tiny experiment at a time.

Book a free alignment call